How To Stop Intrusive Thoughts? Here’s What Experts Say In 2024

Do you ever have sudden, extremely stressful thoughts about a real or hypothetical situation?  Learning how to stop unwanted intrusive thoughts begins with learning how to recognize them. An intrusive thought typically occurs when you are idle, attempting to sleep, or encountering triggers. You may be afraid that what you…

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Being diagnosed can be overwhelming – there’s a lot to learn and plenty of prejudice to battle. Telling people is tough, and not everyone will understand.

We’ve compiled a library of resources to help you understand depression and what it means for you.

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We blog about living with, managing, and supporting others with depression in a friendly, accessible way. Our resources explain key issues clearly – we don’t believe in complicating things unnecessarily. Plus everything we do comes with a heavy dollop of empathy.

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Sometimes, our brain is far too busy. As thoughts stack up, creating…

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SEEKING SUNSHINE: FINDING LIGHT IN DARK TIMES

We all go through ups and downs. For some, the downs become really…

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EVENING ANXIETY, WHEN WE WIND DOWN OUR ANXIETY RAMPS UP

Anxiety can happen at any time of day, but some of us notice…

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