Tag: treatment

Skin-Picking And Hair-Pulling: Some Lesser-Known Symptoms Of Anxiety

Skin-Picking And Hair Pulling- Some Lesser-Known Symptoms Of Anxiety

Skin-picking, hair-pulling and other body-focused, repetitive behaviours can all be anxiety-related. They’re far more common than many of us realise, but we often feel shame associated with these behaviours, so we don’t talk about them. Because we all find it so difficult to talk about, it can feel like we’re the only person in the…

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The Mental Health Jargon Buster

The Mental Health Jargon Buster

Accessing mental health services can be overwhelming. On top of the muddle of feelings we’ve got going on, we also find ourselves grappling with jargon. Someone might refer us to an SPA, who contact IAPT, who refer us to CMHT where we end up with a CPN as our CCo. It sounds like gobbledygook and…

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What Is Agoraphobia?

Some of us leave the house regularly without thinking about it. Others feel some anxiety when going out, especially if we haven’t done so in a while. But at what point does this anxiety tip into agoraphobia? And if we do live with agoraphobia, what could help us to manage it? What Is Agoraphobia? Those…

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Health Anxiety: What It Is And What Might Help?

Many of us worry about our health from time to time and most of us have probably internet-searched a symptom once or twice. But when we have health anxiety, our worries and anxieties around our health can have a significant impact on our life. What Is Health Anxiety? When we live with health anxiety, we…

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Coping With Post-Natal Anxiety

Many new parents feel anxious about their new role and experiences and responsibilities. But when we live with post-natal anxiety, our levels of anxiety can boil over and begin to negatively affect our lives. The Whirlwind Of Pregnancy And Birth In the whirlwind of pregnancy and birth, we sometimes forget how traumatic it can be…

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What Is Dissociation?

What Is Dissociation?

Dissociation can feel very scary, especially when we don’t know what it is we’re experiencing. By learning more about it, we can begin to understand what we’re going through and develop ways to manage it. What Is Dissociation? The dictionary definition of dissociation is ‘the splitting off of a group of mental processes from the…

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Anxiety Treatment: A Guide To Different Options

Anxiety Treatment: A Guide To Different Options

Whether we’ve recently been diagnosed or have been living with it for many years; anxiety treatment options can be confusing. Treatments are often described using words or acronyms that we’ve never come across before, so we don’t know what they mean. Perhaps we’ve in therapy for a while but want to know what else we could try….

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Coming To Terms With Chronic Mental Illness

For some people, mental illness is a long-term or ‘chronic’ condition. Coming to terms with the idea that we might have to proactively manage our mental health for an extended period can be difficult to cope with. It can take a long time to absorb it, accept it, and learn how to adapt our lives…

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Mental Illness: Preparing For Your First Appointment

Mental Illness: Preparing For Your First Appointment

If we’re worried about our mental health, it’s often helpful to speak to a healthcare professional. But booking and attending an appointment can be a real challenge. The closer the appointment gets, the more intense our anxiety around it can become. Preparing for it can help us to feel more in control, and to reduce…

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Mental Health Medication: Myths And Facts

Mental Health Medication: Myths And Facts

Mental health medication isn’t half an emotive topic with contrasting opinions coming from every which way. Some opinions are based on personal experience, and some on research. But there are also many based on myths and false information. Not only can it be difficult to separate the myths from fact, but false information can directly contribute…

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