Tag: Guilt

Skin-Picking And Hair-Pulling: Some Lesser-Known Symptoms Of Anxiety

Skin-Picking And Hair Pulling- Some Lesser-Known Symptoms Of Anxiety

Skin-picking, hair-pulling and other body-focused, repetitive behaviours can all be anxiety-related. They’re far more common than many of us realise, but we often feel shame associated with these behaviours, so we don’t talk about them. Because we all find it so difficult to talk about, it can feel like we’re the only person in the…

Read More

8 Ways to Emotionally Support Someone With Depression

When a loved one has depression, it’s sometimes hard to know what we can do to help them. Alongside practical support, emotional support can be vital. The problem is, we might be worried or scared of saying the wrong thing or have no idea what to do. Perhaps we think we’re not qualified to offer…

Read More

Coping With Foggy Brain Days

Coping With Foggy Brain Days

Brain fog is something that many of us deal with day in, day out. It’s not a diagnosable condition but is a common symptom for many different illnesses. Brain fog can range from being an occasional annoyance to a persistent condition which impacts many areas of our lives. What Causes Brain Fog? There are lots…

Read More

Losing A Loved One To Suicide

Losing A Loved One To Suicide

Experiencing bereavement is really tough. Whether it’s the death of a pet, family member, friend, or even someone we see each time we go to the supermarket, it can hit us hard and send a big jumble of messy feelings our way. When our loved one dies by suicide, we experience unique challenges and our grief…

Read More

To The Person Who Feels Alone In This

To The Person Who Feels Alone In This

There are times when no matter how many people we have around us, we feel alone – even in a room of our most favourite people. Depression weighs us down and anxiety clutches our chest. We Could Tell You That You’re Not Alone The standard response to ‘I’m alone’ is ‘no you’re not’. We know…

Read More

Piecing Life Back Together After A Period Of Depression

Piecing Life Back Together After A Period Of Depression

Piecing life back together following a period of depression isn’t always straightforward. There are lots of things to consider and think about. It’s often something we have to work really hard at. The Straightforward Recovery Myth There is a myth that recovery is a smooth, straight line. That all we have to do is take…

Read More

Coping With Post-Natal Anxiety

Many new parents feel anxious about their new role and experiences and responsibilities. But when we live with post-natal anxiety, our levels of anxiety can boil over and begin to negatively affect our lives. The Whirlwind Of Pregnancy And Birth In the whirlwind of pregnancy and birth, we sometimes forget how traumatic it can be…

Read More

Curating A Positive Online Space

Curating A Postive Online Space

Many of us spend multiple hours a day in online spaces that we’ve created. We use them to work, stay in contact with people, and laugh at hilarious videos of squirrels. Sometimes, the online world can be a positive space; it lifts us up. But sometimes it’s not-so-positive, and can drag us down. It’s up…

Read More

Anxiety: Why We’re So Exhausted

Anxiety: Why We're So Exhausted

If we’re living with regular bouts of anxiety, then the likelihood is that we feel bone-wearily exhausted with a foggy head that no amount of sleep seems to ease. What Does Anxiety Exhaustion Feel Like? Anxiety exhaustion can be like nothing we’ve ever experienced. Our head is foggy; our thoughts never quite finishing themselves. Searching…

Read More

Coping With Depression When You Have Young Children

Coping with depression is difficult, but when we have young children to look after, too, it can be incredibly tricky to make space for what we need when we have dependents who rely on us to have their needs met. Accepting Where You’re At Depression can leave our life looking different from the life we’d…

Read More