Tag: Confidence

Skin-Picking And Hair-Pulling: Some Lesser-Known Symptoms Of Anxiety

Skin-Picking And Hair Pulling- Some Lesser-Known Symptoms Of Anxiety

Skin-picking, hair-pulling and other body-focused, repetitive behaviours can all be anxiety-related. They’re far more common than many of us realise, but we often feel shame associated with these behaviours, so we don’t talk about them. Because we all find it so difficult to talk about, it can feel like we’re the only person in the…

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The Difference Between Burnout And Depression

The Difference Between Burnout And Depression

‘Burnout’ is a term that people are becoming increasingly aware of. Many of the symptoms of burnout can be similar to those of depression and vice versa. Some people experience one but not the other, some find that one leads to the other and others experience both at the same time. It can be difficult…

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8 Ways to Emotionally Support Someone With Depression

When a loved one has depression, it’s sometimes hard to know what we can do to help them. Alongside practical support, emotional support can be vital. The problem is, we might be worried or scared of saying the wrong thing or have no idea what to do. Perhaps we think we’re not qualified to offer…

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Self-Care Vs. Self-Love: What’s The Difference?

Self-Care Vs. Self-Love: What's The Difference?

Self-care and self-love are probably terms that we’ve heard before. But we might not know what they mean in practice. It can also be tricky to untangle self-care from self-love and to work out where one ends and the other begins. What Is Self-Care? Self-care encompasses all the things we do to care for ourselves…

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Piecing Life Back Together After A Period Of Depression

Piecing Life Back Together After A Period Of Depression

Piecing life back together following a period of depression isn’t always straightforward. There are lots of things to consider and think about. It’s often something we have to work really hard at. The Straightforward Recovery Myth There is a myth that recovery is a smooth, straight line. That all we have to do is take…

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Self-Talk: Why The Words We Use Matter

We all have an internal dialogue – whether we’re aware of it or not. Some of us may be conscious of it as a constant stream. For others, it might seem less often and more ‘remember to put the bins out’ and ‘oh you dingo, why did you drop the toast on the floor?’. Our…

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When Mental Illness Won’t Let Us Leave The House

When Mental Illness Won't Let Us Leave The House

Mental illness can make it difficult to leave the house. This can be hard for both us and our loved ones to understand. Particularly if we’re someone who’s always been fairly outgoing, independent, and sociable. Anxiety When We Leave The House Anxiety can be part of many mental illnesses; whether diagnosed as a distinct condition…

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Re-Learning How To Socialise When We’re Out Of Practice

Re-Learning How To Socialise When We're Out Of Practice

When we’ve been living with depression for a while, it’s all too easy to become isolated. Often people will try to stay in touch with us, but we might push them away and stop going to social events until it can reach the point where we barely see anyone outside of our house. People might…

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What Is Post-Operative Depression And What Might Help

What Is Post-Operative Depression And What Might Help?

Post-operative depression is something that many of us might never have thought about or considered because we’ve never had an operation. Even for those of us who have had an operation – we may never have discussed depression as part of the recovery process and it’s not usually something that’s included in the operation information…

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15 Self-Care Ideas For Children

15 Self-Care Ideas For Children

For those of us who look after children in some capacity, we’ve probably read a fair few articles and books over our time in the hope of raising them to be healthy, well-rounded individuals. The concept of ‘self-care‘ can be a tricky one to explain to little ones – it’s a broad topic, interchangeable as…

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