Stress is a normal part of life, and it occurs in response to external factors like demands at work. Sometimes, stress can be positive. For example, it might motivate you to meet an important deadline.
On the other hand, when stress is excessive and chronic, it can negatively affect your health. Take the stress quiz below to assess where your stress levels fall. If they’re unhealthy, it’s important to learn adaptive coping skills or talk with a mental health professional.
How Does This Stress Quiz Work?
This stress quiz gives you an overall idea of whether your stress levels are unhealthy. A higher score means a higher likelihood that your stress levels are unhealthy.
This stress quiz cannot diagnose a mental health condition. However, if you score high, it’s best to follow up with a mental health professional.
Who Is This Stress Quiz For?
This stress quiz is for anyone who feels their stress levels might be excessive. If you’re overwhelmed by stress, or you’re having a difficult time coping, this quiz is for you. It will give you an idea of whether your stress levels are unhealthy.
Is It Accurate?
This stress quiz cannot take the place of treatment from a mental health professional. However, it can assess whether your stress levels are likely to be unhealthy. If you score high, a mental health professional can help you develop healthier coping strategies.
Other Things You Might Want To Know
If you’re struggling with stress, the following resources provide valuable information:
- National Institute of Mental Health: Stress Fact Sheet.
- Annual Review of Psychology: Stress and Health.
- National Institute of Mental Health: Helpful Practices to Manage Stress and Anxiety.
Frequently Asked Questions
Everyone experiences stress from time to time. It’s just a fact of life. However, in 2023, 33% of U.S. adults stated they feel stressed no matter what they do.
Stress is not a mental health condition that can be diagnosed. Rather, it is the reaction we have to outside factors. Everyone experiences stress from time to time.
Stress is not a condition that can be diagnosed. Sometimes, people have problems with excess stress. A mental health professional like a counselor, therapist, social worker, or psychologist can help you develop healthy stress management skills.
Chronic stress or poor stress management can take a negative toll on physical and mental health. Some health problems linked to excessive stress include heart problems, high blood pressure, and depression.
For Your Health & Wellness