Download Your Free Self-Care Starter Kit
Life can be noisy. It can be exhausting too.
There are too many things vying for our attention and sometimes we inadvertently forget how important our own wellbeing is.
It’s so easily done because the external noise is so, so loud. It demands our attention.
And so we give it our attention.
We place other people’s needs and wants ahead of our own and we get sidelined.
We forget what it is that nourishes us. We forget that we matter. Our actions tell everyone else how important they are and where we come in the pecking order – usually near the bottom, a mere afterthought.
And we wonder why we feel so disorientated and tired to the core. We’ve given everything we have and have nothing left for us. Sound familiar?
Self-care is the actions we undertake to look after ourselves, physically, emotionally and mentally.
What is a Self-Care Starter Kit?
It’s a free kit that we’ve put together to help you get your self-care mojo back. We’ll show you how to download it in a moment.
The kit includes the following:
- What is self-care? And why is it so important?
- 5 instant self-care things which can be done from your bed
- Self-care alphabet – beaking it down into teensy tiny bites
- Looking after yourself on a budget
- Caring for yourself from the inside out
- Self-care worksheet – to help you discover what self-care looks like for YOU
"If your compassion does not include yourself, it is incomplete." - Jack Kornfield
P.S. We’ll never share your details and we’ll only ever send you things we 100 squadillion per cent believe to be of value to you.
Self-care is what nourishes us personally: the things we do that comfort us, calm us, and make us feel good.