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What is Anxiety?

Anxiety is a normal reaction to stress. That feeling of fear or worry you feel about something such as an exam or an interview where you are unsure of the outcome.

stress

What is Stress?

It is natural for anyone to feel stressed when they feel under pressure, in danger or unable to cope with demands put upon them.

nutrition

Depression & Nutrition

We’ve all heard the phrase ‘you are what you eat’ and it’s true. Eat crap, feel crap. On the other hand, how you feel can influence the food choices you make.

exercise

Depression & Exercise

When we exercise, our bodies release endorphins which trigger a positive feeling in your body and act as sedatives.

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money

Depression & Money

Money worries such as debt can put an immense amount of strain on someone and lead to depression but also depression can lead to money worries if the person is too ill to keep track of it or spending more than they can afford.

work

Depression & Work

Research shows that less than 40% of employers would consider employing someone with mental health problems

employers

Depression for Employers

Depression is a mental illness which affects as many as 1 in 6 people at any time in their life. Depression is one of the most common reasons for long-term absence from work.

pnd

What is PND?

PND is an abbreviation for Post-Natal Depression and is a type of depression which can affect both men and women after they have had a baby. PND occurs in as many as 1 in 7 new mums and 1 in 25 new dads.

ptsd

What is PTSD?

PTSD is an abbreviation of Post Traumatic Stress Disorder which is often a delayed response to the experience of a highly traumatic event which has threatened your safety.

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