Coronavirus. At the moment we can’t go online, listen to the radio, or watch TV, without hearing about it. The situation is constantly changing from day-to-day, hour-by-hour even - just when we think that we've got a handle on it, it all changes again.
We know that the virus, and in particular, self-isolation, working from home, and the reduction in services (including mental health services) can prove difficult to wrap our head around. Coping with these things can be tricky, and it's only natural to be worried.
This page is designed to answer questions, provide helpful resources and information, and share ideas for coping with the ever-changing landscape we find ourselves in.
Depression is more than simply a low mood: it causes mental anguish, impacts on our ability to carry out even the simplest everyday tasks, and can cause us to function poorly in work, education and socially. At worst, depression can lead to suicide, now the second leading cause of death among 15-29-year olds.
If you suffer from depression, or wish to know more about the condition, this page contains some resources that may help you.
At Blurt, we’re always harping on about self-care. We understand how important it is, but also how tricky it can be. Self-care isn't selfish, it's essential. We can't do or be all the things we want to without taking care of ourselves.
On this page we share information and resources to help you on your self-care journey. We hope it inspires you to make positive change. Because - whatever your head may say - you *are* worthy, and you do deserve better.
Supporting someone who has depression is far from easy. You may feel helpless, confused, and struggle to know what to do for the best.
Because we understand how difficult it is to support someone with depression, AND because we know how much you are needed as a guiding light, we’ve put together some handy information with you in mind. We hope it will help you as you help others.
Depression is an insidious illness. At its very worst, it can take lives. Every year, more than 800,000 people of all ages and walks of life die by suicide. Up to 25 times as many people make suicide attempts, and countless more experience suicidal thoughts. Depression is very often a factor in these cases.
In this resource page we hope to build awareness and understanding about what it can be like to live with suicidal feelings. We also provide resources and information that may help in crisis situations.
Many of us spend a large proportion of our time at work. Often, when we factor in commuting as well, it feels like we spend more time at work than we do at home, and that we see our colleagues more than we see our family. Despite this, few of us feel able to talk about our mental health at work, especially when we’re struggling.
We’re not sure of the reaction we might get from our boss, and from our colleagues. Will they judge us, or think that we’re weak? Will they think that we’re being overdramatic or attention-seeking? Will it mean that we won’t be able to get that promotion? Will we start to be excluded? Some of us feel that the risks are too great, and choose not to mention it all.
When we apply to go to university, it's often with hope and ambition to further our chosen careers. In reality, it's a massive life-changing event and that can bring with it, all sorts of unsettling circumstances which impact how we feel.
For many of us, the responsibilities, the boundaries, the decisions and the pressure to create connections, can weigh heavy. We've put together some resources that we hope will help ease the unease as you settle in.
While we can’t necessarily keep depression at bay, we can take steps to improve our mental well-being. Our health isn’t binary (it’s not just “good” or “bad”), and there are things we can do to nudge ourselves up the sliding scale of wellness.
At Blurt, we refer to these positive actions collectively as our ‘Mental Health Toolkit’. Used regularly, our Mental Health Toolkit can help us manage our condition, reduce the severity of our symptoms, and boost our overall well-being.