Focus on your breathing. Notice the temperature of the air. Pay attention to how it feels in your lungs with each inhale and exhale. Not all of our worries are rooted in fact. Don't get lost in them.
Focus on your breathing. Notice the temperature of the air. Pay attention to how it feels in your lungs with each inhale and exhale. Not all of our worries are rooted in fact. Don't get lost in them.
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