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Self-Care Prompts Tear Away Sheet


This sheet is for the moments when we know that we need to do something to make us feel a bit better, but we’re not sure what on earth that something should be.

With this tear-away sheet, you don’t have to make a decision, just tear a strip off the sheet and do what it says. You can keep the strip – maybe add it to a jar of self-care actions for the future, or give it to a friend who might need it.

What’s included?

  • 1 x 250gsm sheet, with perforated strips at the bottom
  • Dimensions: 14cm x 19cm
  • 10 tear away strips


  • Ships the next working day!
  • Choose from first or second class postage within the UK
  • We post all over the world too!

 Is it a gift?

  • Include a note at checkout – we’ll pop it in the parcel
  • If you’d like to buy a card, you can find them here 

Photo: Holly Booth Photography

In stock


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