This sheet is for the moments when we know that we need to do something to make us feel a bit better, but we’re not sure what on earth that something should be.

With this tear-away sheet, you don’t have to make a decision, just tear a strip off the sheet and do what it says. You can keep the strip – maybe add it to a jar of self-care actions for the future, or give it to a friend who might need it.

What’s included?

• 1 x 250gsm sheet, with perforated strips at the bottom
• Dimensions: 14cm x 19cm
• 10 tear away strips

Delivery

• Ships the next working day!
• Choose from first or second class postage within the UK
• We post all over the world too!

 Is it a gift?

• Include a note at checkout – we’ll pop it in the parcel
• If you’d like to buy a card, you can find them here 

Photo: Holly Booth Photography