Our ‘You Buy One, We Give One’ Programme
When you buy one, or more, of our books, we’ll donate the equivalent purchase to individuals and organisations who we feel would benefit most from their content and who might have barriers to accessing them otherwise: mental health support groups, inpatient services, refuges, school libraries, keyworkers, and other non-profits.

Everything you need to know about self-care; what it is, why it’s important, why it’s such a struggle and how to integrate it into day-to-day life.

Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness – our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.

The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on ‘why’. It is a no-nonsense, practical journey to help you do just that. It’ll walk you through the case for self-care (why it’s so darn important), why it isn’t selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.

• 200 Pages
• Receive this item 2-5 working days from dispatch
• International delivery available

Photo: Holly Booth Photography