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Kind words for unkind days

Self-Care Cup Notepad


We all have limited reserves. When we give away our time and energy to the things and people around us, we are pouring from our cup. It’s only when we do the things that restore and replenish us that we’re then able to pour back into our cup. However, we know just how busy life can be, and the pouring-back-in part isn’t always so easy…

This illustrated notepad has been designed to help you to keep track of just how full your cup is throughout the day. When you start to feel physically, mentally or emotionally drained, use this notepad as a tool to check in and address your needs. Use the cup-o-metre to help you measure your current energy levels. Then, work your way down the cup. First, pinpoint what it is that is draining you. Then, identify what you can do to preserve your current energy levels. Lastly, use the bottom of the cup to figure out what exactly it is that would top you back up right now.

What’s included?

  • 50 pages printed on 120gsm uncoated paper
  • 14 x 19cm
  • Secured with a bellyband

Is this a gift?

  • Include a note at checkout – we’ll pop it in the parcel
  • If you’d like to buy a card, you can find them here.

In stock

Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

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European Tax and Carriage Handling Costs

Please be aware that you may be liable for additional costs of handling or taxation of goods now that Blurt (UK based) are no longer part of the EU.

These costs are separate to our product and delivery costs and as such we have no control over them, please be sure before ordering from us that you are willing to comply with these EU payments.