Radical Rest by Richard Lister
Whether it’s pressure at work or families to look after, rest is almost always an afterthought. We’ve been led to believe that rest, or the notion of rest, is quite the indulgence.
In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
- 198mm x 129mm paperback book
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