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Kind words for unkind days

Nature Grounding Notepad


Nature provides us with the perfect setting for grounding ourselves and reconnecting with the present. This illustrated notepad has been designed to help us do just that! Take it with you on your nature walks and find a quiet spot to sit down. Take some deep breaths and tune into your surroundings. Use the 5,4,3,2,1 exercise inside to help ground yourself in the present when your mind is bouncing around between various anxious thoughts.

What’s included?

  • Square 14 x 14cm notepad
  • 120gsm pages and 250gsm cover
  • 40 pages repeated throughout

Is this a gift?

  • Include a note at checkout – we’ll pop it in the parcel
  • If you’d like to buy a card, you can find them here.

In stock


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European Tax and Carriage Handling Costs

Please be aware that you may be liable for additional costs of handling or taxation of goods now that Blurt (UK based) are no longer part of the EU.

These costs are separate to our product and delivery costs and as such we have no control over them, please be sure before ordering from us that you are willing to comply with these EU payments.