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Nature Grounding Notepad
Nature provides us with the perfect setting for grounding ourselves and reconnecting with the present. This illustrated notepad has been designed to help us do just that! Take it with you on your nature walks and find a quiet spot to sit down. Take some deep breaths and tune into your surroundings. Use the 5,4,3,2,1 exercise inside to help ground yourself in the present when your mind is bouncing around between various anxious thoughts.
- Square 14 x 14cm notepad
- 120gsm pages and 250gsm cover
- 40 pages repeated throughout
Is this a gift?
- Include a note at checkout – we’ll pop it in the parcel
- If you’d like to buy a card, you can find them here.