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My December Self-Care Plan
Being proactive with self-care helps us to identify possible and probably stressors and to consider what action we might take to address the effect those have on us.
This handy sheet asks us to pre-empt how we might feel in certain situations based on experience and to consider what we might do to help ourselves back onto an even keel and to make sure our needs are met.
- 1 A5 sheet
Is it a gift?
- Include a note at checkout – we’ll pop it in the parcel
- If you’d like to buy a card, you can find them here