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Kind words for unkind days

Download: Self-Care Starter Kit


Life can be noisy. It can be exhausting too.

There are too many things vying for our attention and sometimes we inadvertently forget how important our own wellbeing and self-care is.

It’s so easily done because the external noise is so, so loud. It demands our attention.

And so we give it our attention.

We place other people’s needs and wants ahead of our own and we get sidelined.

We forget what it is that nourishes us. We forget that we matter. Our actions tell everyone else how important they are and where we come in the pecking order – usually near the bottom, a mere afterthought.

And we wonder why we feel so disorientated and tired to the core. We’ve given everything we have and have nothing left for us. Sound familiar?

This free Self-Care Starter Kit that we’ve put together will help you get your self-care mojo back. It includes the following:

  1. What is self-care? And why is it so important?
  2. 5 instant self-care things which can be done from your bed
  3. Self-care alphabet – breaking it down into teensy tiny bites
  4. Looking after yourself on a budget
  5. Caring for yourself from the inside out
  6. Self-care worksheet – to help you discover what self-care looks like for YOU

Voluntary Contribution * 

It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.


Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

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European Tax and Carriage Handling Costs

Please be aware that you may be liable for additional costs of handling or taxation of goods now that Blurt (UK based) are no longer part of the EU.

These costs are separate to our product and delivery costs and as such we have no control over them, please be sure before ordering from us that you are willing to comply with these EU payments.