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Download: Making Space Worksheets

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A bit about our book ‘Making Space: Creating Boundaries in an Ever-encroaching World‘ that these journal prompts originally appeared in:

Boundaries and self-care go hand in hand; you can’t have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?

When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries – the limits we place on what we will and won’t tolerate – define our routines, habits, choices, parenting, jobs, relationships; everything. And there’s nothing more important for our self-care.

In this practical guide, Jayne Hardy – author of The Self-Care Project and founder and CEO of The Blurt Foundation – helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected.

Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.

We’re delighted to be able to make the journal prompts/worksheets available as a free downloadable pdf.

Voluntary Contribution * 

It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.

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Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

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