Although we’d much prefer a world where no-one had to suffer with suicidal thoughts and urges, the fact remains it’s something that many of us may have to deal with in some way or the other in our lifetimes.

It’s wise then to prepare for crisis situations, by getting clear on how you can keep yourself safe when times get tough.

Taking time to complete a Crisis Plan when you’re feeling well can make things easier for you – and the people who support you – when you’re feeling not-so-good.