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Download: 365 Days Of Self-Care Journal Prompts

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A bit about the book that these journal prompts originally appeared in:

It’s one thing to understand how important self-care is, but how many of us actually manage to make the time do it?

Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention – it’s only when life has knocked us to our knees that we realise how vitally important it is.

365 Days of Self-Care: A Journal helps us to take stock of our habits, chart our progress, pause for a spell and ask the unasked tough questions. There’s a self-care tracker to help us identify patterns and wonky boundaries, and space to unashamedly celebrate the wins and how far we’ve come. It’s a tool which gives us the chance to check-in with ourselves, and check-out what’s going on, physically, emotionally, psychologically and physically, on a regular basis.

In having a place to delve, explore, and roar, we get to unburden ourselves, learn about ourselves and plan sunnier days for ourselves.

We’re delighted to be able to make the journal prompts/worksheets available as a free downloadable pdf.

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It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.

SKU: FREE365PROMPTS Category:

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