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This is a useful tool to track depression and symptoms and mood to give an overview of where we’re at and where we’ve been. The foggy head that comes with depression, can make it difficult to remember dates and how long we may, or may not, have been experiencing a symptom or a low mood. Tracking the symptoms and our mood is important information for ourselves, our families, our GPs, and our support workers.

Includes 12 downloadable resources:

  • Habit Tracker [new]
  • Depression Symptom And Mood Tracker [new]
  • Your Sensory Self-Care Toolkit + Arousal Curve
  • Getting To Know You Workbook
  • Self-Care Starter Kit
  • An Utterly Useful Self-Care Planner
  • Blurt’s Guide On How To Support Someone Who Has Depression
  • The Self-Care Project Worksheets
  • 365 Days Of Self-Care Journal Prompts
  • Making Space Worksheets
  • Crisis Plan
  • Crisis Card

Voluntary Contribution * 

It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.

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Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

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