This is a useful tool to track depression and symptoms and mood to give an overview of where we’re at and where we’ve been. The foggy head that comes with depression, can make it difficult to remember dates and how long we may, or may not, have been experiencing a symptom or a low mood. Tracking the symptoms and our mood is important information for ourselves, our families, our GPs, and our support workers.

Includes 12 downloadable resources:

• Habit Tracker [new]
• Depression Symptom And Mood Tracker [new]
• Your Sensory Self-Care Toolkit + Arousal Curve
• Getting To Know You Workbook
• Self-Care Starter Kit
• An Utterly Useful Self-Care Planner
• Blurt’s Guide On How To Support Someone Who Has Depression
• The Self-Care Project Worksheets
• 365 Days Of Self-Care Journal Prompts
• Making Space Worksheets
• Crisis Plan
• Crisis Card