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Kind words for unkind days

54 Ways To Ease The Anxious Mind Card Pack


We all have times when we experience a barrage of anxious thoughts. Sometimes it’s due to a specific event (nobody likes hearing ‘we need to talk’!). But for some of us, those anxious thoughts don’t just spike, they can feel as though they’re always bubbling away in the background.

When our anxious thoughts won’t stop buzzing, it’s difficult to find the brain space to think of ways that we could ease them. It’s hard to remember to ‘count back from 100’ or find the sensory toolkit we’ve created when we’re totally overwhelmed.

Sometimes we need a little help… and that’s why we’ve pulled together 54 different ways to ease an anxious mind.

Keep them in your glovebox for anxiety-provoking outings, pop your favourite cards in your purse so that they’re always with you, or go through them with your grandchildren when they’re worried about something at school.

What’s included?

  • 1 pack of 54 Cards
  • Each card is 64mm x 90mm (the same size as an average pack of cards)
  • Cards feel soft and silky for added shuffle-ability

Is it a gift?

  • Include a note at checkout – we’ll pop it in the parcel
  • If you’d like to buy a card, you can find them here

Don’t just take it from us…

“I am an Addiction and Mental Health Speaker, Writer, Consultant, Coach and Advocate living in South Carolina, in the states.

I bought a few of your card packs and I love them! I’ve been using them with my coaching clients. Even more, I started a podcast last month and now at the end of each episode I read one of your cards for the audience.”

“My emergency kit in my handbag is my BF crisis card, earphones for music/mindfulness/podcasts, the BF Anxiety card pack, a calming spray and a metal “This too shall pass” token from a BF blurtbox which I fiddle with to try and calm myself if I’m having a panic attack.”

“Another cracking resource from the brilliant Blurt gang – thank you”

This is just one in our range of card packs to help us through those tricky times.

Photo: Holly Booth Photography


About the Illustrator: Fern Choonet

Fern Choonet is an illustrator from Bangkok, Thailand currently based in Tokyo, Japan. Ever since she was little, she has always loved drawing and that brought her to continue her art education in Toronto, Canada.

She loves using bright colours and patterns to make light-hearted illustrations for clients across the world.

In stock

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