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Download: You’re The Poodle’s Noodles Workbook
The pages of this workbook are designed to highlight and celebrate all of the wonderful, shiny things that make you who you are. It is packed with prompts and ideas to help you take stock of all of the great things that flow from the inside out.
By walking you through different activities, it will encourage you to recognise things in yourself that you probably tend to overlook, things you’ve achieved, progress you have made and other wonderful things that make you the utterly incredible human being that you are. (Don’t worry, it’s okay if you need reminding sometimes!)
Each prompt or activity will help you celebrate your achievements, feel empowered and inspire you to empty all of your internal rainbows and sunshine onto the pages so you can get a glimpse of that sparkle you constantly emit to everyone around you.
When you’ve completed this workbook, it will be a resource that you can come back to whenever you need – your own personal sensory self-care toolkit!