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Kind words for unkind days

Download: The joyspotting challenge


Life can weigh oh so heavy, sometimes. Joyspotting joyful moments each day can help the load to feel a tad lighter. Follow the trail for 11 different joyspotting ideas, helping us to find joy no matter how joyless our day feels.

Even if we only find one joyful thing each day, it means that our day can’t be 100% rubbish and that can be a big comfort sometimes!

What do people say about our work?

Thank you so much. I needed that today. I don’t know who writes these newsletters, but they understand exactly how I feel.
I really appreciate what you do. You’re epic.

Thank you. As ever, your kind words have come at a much needed time.
To all at the blurt foundation, thanks so much for fully understanding mental health and communicating it so beautifully on a particularly bad day.

Thank you so much for the work that you do! I thought my character was flawed but your website helped me understand that a lot of what I go through is depression. Thank you for understanding how it really feels. I find comfort in your words. I am so glad I have found this resource to help me through.

Voluntary Contribution * 

It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.


Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

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European Tax and Carriage Handling Costs

Please be aware that you may be liable for additional costs of handling or taxation of goods now that Blurt (UK based) are no longer part of the EU.

These costs are separate to our product and delivery costs and as such we have no control over them, please be sure before ordering from us that you are willing to comply with these EU payments.