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Download: Self-care staples for grey days
We all have grey days. On grey days, self-care can feel like the hardest thing in the world. It’s also often exactly the time we need it most.
On this poster, write down:
- Three things that bring comfort
- A reminder
- Feel-good media
- Soothing sounds
- Activities that light us up
- People we can reach out to
Popping down some self-care staples removes the barrier of trying to think of self-care activities when we feel naff.
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