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Kind words for unkind days

Download: Self-care bingo

£0.00

Self-care bingo is great. It give us 20 different self-caring ideas. We could also cross off any we’ve tried, and note down any that are helpful.

If competition motivates us, then we could play against our friends. Challenge one another to see who can reach a line or a ‘full house’ “bingo!” first.

Sometimes we know we need to “self-care” but when it comes down to the practicalities of actually doing so, it isn’t that straightforward. For a start, the term “self-care” is very vague and can mean different things to different people. Sometimes, a set of tangible actions written down on a sheet in front of us is just what we need. Making it fun can make all the difference; self-care bingo can be far more fun than a black and white list on a scrappy piece of paper.

What do people say about our downloads?

Just wanted to let you know how informative I find all the information you share, I’m training as a child councillor and money is incredibly tight, I really enjoy the free resources that I am able to download and I have been able to donate when I have had some money. Just wanted to let you know really how much I love your site and what you do.
Thank you

I think what you do is amazing and have found the downloads very helpful x

downloaded some of the resources when my mental health community support worker gave me some homework. She was so so impressed by the quality of your resources that she asked for the link and has now shown it all round the office. 

Voluntary Contribution * 

It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.

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Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

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