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Download: Seeking Sunshine Log
Sunshine-y moments are those that bring us comfort and warmth. A really good cuppa, a soft fluffy blanket, or a hug from a loved one. Anything that’s comforts us. Those little moments of sunshine might not completely clear the grey from our days, but they can offer some light.
Remembering to look for those sunshine-y moments is tricky, though. Especially when life throws lots of grey clouds our way. Brain fog can make thinking clearly so much harder.
Sometimes we need a little prompt. A reminder to seek out and note down three sunshine-y moments each day. They can help create a little break in otherwise thick, heavy clouds. The best bit about writing them down, is that we save them and look back on them when we’re having a rubbish day.
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