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Download: Reframing my anxious thoughts
Anxiety can be such a tricky one to cope with. Our thoughts can sometimes spiral so quickly that we can’t keep up. The more anxious we are, the more physical symptoms we get. The more physical symptoms we get, the harder it can be to wind our anxiety back down again.Reframing our anxious thoughts can help us to think about them differently.
Work through this download to reframe anxious thoughts one at a time. After reframing, if the same thought pops up again, we’ve got a ready-made response at the ready. Use the response to squish the anxiety spiral before it even gets started.
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Just dropped by to thank you for your continued hard work and efforts. The content you provide, the buddybox contents and things to buy for others (and ourselves!) are always so well thought through.
I’m going through a rough patch of anxiety at the moment, which involves realising how long I have been effected by it (the answer is a long time!). This email really touched me, it was so relevant and the articles included (inc. the skin picking) have all given me food for thought.
So a BIG thank you from me.