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Kind words for unkind days

Download: Reframing my anxious thoughts


Anxiety can be such a tricky one to cope with. Our thoughts can sometimes spiral so quickly that we can’t keep up. The more anxious we are, the more physical symptoms we get. The more physical symptoms we get, the harder it can be to wind our anxiety back down again.Reframing our anxious thoughts can help us to think about them differently.

Work through this download to reframe anxious thoughts one at a time. After reframing, if the same thought pops up again, we’ve got a ready-made response at the ready. Use the response to squish the anxiety spiral before it even gets started.

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Always enjoy your posts. I love the compassion that emanates from your Instagram. Thank you for being there during dar[k] days and cheering me on when I’m having good ones.

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It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

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