Sign Up
Kind words for unkind days

Download: Reframing my anxious thoughts

£0.00

Anxiety can be such a tricky one to cope with. Our thoughts can sometimes spiral so quickly that we can’t keep up. The more anxious we are, the more physical symptoms we get. The more physical symptoms we get, the harder it can be to wind our anxiety back down again.Reframing our anxious thoughts can help us to think about them differently.

Work through this download to reframe anxious thoughts one at a time. After reframing, if the same thought pops up again, we’ve got a ready-made response at the ready. Use the response to squish the anxiety spiral before it even gets started.

What do people say about our work?

Always enjoy your posts. I love the compassion that emanates from your Instagram. Thank you for being there during dar[k] days and cheering me on when I’m having good ones.

Just dropped by to thank you for your continued hard work and efforts. The content you provide, the buddybox contents and things to buy for others (and ourselves!) are always so well thought through.

I’m going through a rough patch of anxiety at the moment, which involves realising how long I have been effected by it (the answer is a long time!). This email really touched me, it was so relevant and the articles included (inc. the skin picking) have all given me food for thought.
So a BIG thank you from me.

Voluntary Contribution * 

It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.

SKU: DOWNLOADREFRAMING Categories: , Tags: ,

Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

As Seen In

European Tax and Carriage Handling Costs

Please be aware that you may be liable for additional costs of handling or taxation of goods now that Blurt (UK based) are no longer part of the EU.

These costs are separate to our product and delivery costs and as such we have no control over them, please be sure before ordering from us that you are willing to comply with these EU payments.