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Kind words for unkind days

Download: Monthly mood tracker jar


Pick nine moods, make a key, and colour each day of the tracker jar with the mood (or moods!) that have featured most in your day.

When we reflect on our moods, it can be very tricky to pick up patterns. When a doctor or therapist then asks us how we’ve been over the last two weeks, we struggle to reply. How do we summarise two weeks of feelings in a few words?!

Having it laid out in front of us in colours on a tracker can help us to pick up patterns in our mood. Or whether tricky feelings have featured more often than they normally do. By downloading one tracker each month, we can also look at whether there are any month-to-month patterns.

What do people say about our work?

“I just wanted to say a massive thank you! I’ve been a BuddyBox subscriber for around 3 years now and they’re the highlight of every month – and somehow always manage to arrive just as I need a pick-me-up, and there’s always something inside that’s perfect for my current mood (how do you do that?! Is it sorcery?!)”
“You are all absolutely AMAZING at Blurt! What you do makes a HUGE impact and every single little prompt or message is changing the world for the better, and building a community of people who’ll take your legacy forward and continue to make the world a kinder, more understanding place for generations to come. I love you all!”

“I was feeling really low and anxious ” another bad morning” then I came across one of your messages on Instagram it really made sense to me and signed up to your emails and subscribed to your buddybox. Just wanted to say a big thank you for making me feel I’m not alone xx”

Voluntary Contribution * 

It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.

Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

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European Tax and Carriage Handling Costs

Please be aware that you may be liable for additional costs of handling or taxation of goods now that Blurt (UK based) are no longer part of the EU.

These costs are separate to our product and delivery costs and as such we have no control over them, please be sure before ordering from us that you are willing to comply with these EU payments.