Frequently Bought With
Download: Monthly mood tracker jar
Pick nine moods, make a key, and colour each day of the tracker jar with the mood (or moods!) that have featured most in your day.
When we reflect on our moods, it can be very tricky to pick up patterns. When a doctor or therapist then asks us how we’ve been over the last two weeks, we struggle to reply. How do we summarise two weeks of feelings in a few words?!
Having it laid out in front of us in colours on a tracker can help us to pick up patterns in our mood. Or whether tricky feelings have featured more often than they normally do. By downloading one tracker each month, we can also look at whether there are any month-to-month patterns.
What do people say about our work?