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Kind words for unkind days

Download: Desktop wallpaper – I am enough


You are enough. Hearing that and believing it are quite different, though. It’s hard to believe that we’re enough at times, especially when life gets on top of us. We know that self-kindness can be super tricky, though

But the thing is, we really are enough. We are worthy. We deserve care and support. Using positive messages as our desktop wallpaper can help to keep drip-feeding that message to us. Eventually, we will believe it.

In the words of Sierra Boggess:
“You are enough. You are so enough. It is unbelievable how enough you are.”

What do people say about our work?

“Just read the Blurt weekly email, really appreciate this popping in my in box every week, thank you. Love to everyone x”
“I’d just like to say a huge well done to every single one of you who continue to speak up for those who can’t, who provide comfort to people during the worst of times and who don’t give up on people who may have no one else. Keep up the good work and know you’re hugely appreciated and loved xxxx”

“Thank you so much to your wonderful team who put the buddy boxes together. After a long bout of I’ll health I gifted one of these to my future self last year. That’s a huge part of the enjoyment for me- sending future me a hug for keeping on keeping on and a wee message which marks that time and how I was feeling.
I’ve just received my second buddy box which, again, I gifted to myself. The contents again were ‘how do they know what I need right now?’ PERFECT!
Thanks again. I can tell how much love and care goes into what you do. Hope you all are doing well and looking after yourselves too. You’re doing an amazing thing for others.”

Voluntary Contribution * 

It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.

Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

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European Tax and Carriage Handling Costs

Please be aware that you may be liable for additional costs of handling or taxation of goods now that Blurt (UK based) are no longer part of the EU.

These costs are separate to our product and delivery costs and as such we have no control over them, please be sure before ordering from us that you are willing to comply with these EU payments.