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Kind words for unkind days

Download: Colouring sheet – Inhale, exhale


Colouring can be calming. Sometimes we just need to switch off and and get those colouring pencils out. Whether we love a bit of low-stress creativity or we need a distraction, a sheet that reminds us to breathe can be just what we’re looking for.

Don’t worry about staying within the lines (nobody’s looking!) just switch your brain off and colour away until things feel a little calmer.

What do people say about our work?

“Dear Blurt Team,
Just a shout out for your amazing hard work with highlighting articles around mental health and providing a shop full of wonderful goodies.
I enjoy the monthly surprise of my buddybox which gives me fabulous ideas then to create personalised ones for friends and family.
I wish you all a safe and enjoyable Christmas and I look forward to the coming year with the growth of your work.
Don’t work too hard!”

“Your emails are so special to me and have helped me create boundaries. I never learned I had a choice, even as an adult. My warmest regards and deepest gratitude to the team at blurt.”

“This company is amazing. Not only are their boxes beautiful and useful and make you feel like they are packed with a hug, the f[r]ee resources you can download are simply fantastic and have helped me a lot.”

Voluntary Contribution * 

It’s important that these resources are as accessible as possible to as many as possible. They’re used in therapy sessions, within schools, in libraries, in NHS teams and within inpatient services. Thousands of people say that they’re incredibly helpful.

If you’re in a place where you’re able to, we’d appreciate any contribution whatsoever for using this (and any other) resource to help support the work we do to helping those affected by depression, including our free-to-schools education programme: The Blurt Peer Project.

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Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

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European Tax and Carriage Handling Costs

Please be aware that you may be liable for additional costs of handling or taxation of goods now that Blurt (UK based) are no longer part of the EU.

These costs are separate to our product and delivery costs and as such we have no control over them, please be sure before ordering from us that you are willing to comply with these EU payments.