Bringing Boundaries Back
Aside from ‘Blurt’, and ‘BuddyBox’, our favourite ‘B’ word is: Boundaries. It took us a while to realise the importance of boundaries. When our boundaries are wonky, we struggle to put ourselves first. We people-please, avoid conflict, do things that we don’t want to, and say ‘yes’ to everyone else’s requests, usually at the expense of saying ‘no’ to ourselves. We often end up feeling both exhausted and unfulfilled, resentful and guilty.
This boundary work is both hard work and takes courage. Sisu will inspire you to make the changes you’ve been putting off. We’ve included the calm balm to aid relaxation and the cup of courage as a reminder that you can do this. Anger is often a symptom that our boundaries have been compromised, and this wonderful Mapology Guide is a fantastic tool for working through that. Lastly, the beaver bookmark affirms the importance of saying ‘yes’ to you too.
Katie Abey Cup of Courage Keyring RRP £3.00
Skin and Tonic Clam Balm RRP £12.50
The Anger Apothecary Mapology Guide RRP £5.00
Sisu: The Finnish Art of Courage by Joanna Nylund RRP £10.00
Beaver Bookmark RRP £1.00
We also have a BuddyBox subscription available!
- International Delivery Available
- Please allow 2-5 working days for dispatch
Photo: Holly Booth Photography