It’s one thing to understand how important self-care is, but how many of us actually manage to make the time do it?

Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention – it’s only when life has knocked us to our knees that we realise how vitally important it is.

365 Days of Self-Care: A Journal helps us to take stock of our habits, chart our progress, pause for a spell and ask the unasked tough questions. There’s a self-care tracker to help us identify patterns and wonky boundaries, and space to unashamedly celebrate the wins and how far we’ve come. It’s a tool which gives us the chance to check-in with ourselves, and check-out what’s going on, physically, emotionally, psychologically and physically, on a regular basis.

In having a place to delve, explore, and roar, we get to unburden ourselves, learn about ourselves and plan sunnier days for ourselves.

• 240 Pages

Photo: Holly Booth Photography