Sign Up
for freebies and kindness
Back to Podcast Archive

6. Practising Emotional First Aid

Our emotional needs and wounds affect all that we do. So, why don’t we tend to them as we do physical needs and wounds?

We invited TED Talk’er and licensed psychologist, Dr Guy Winch, to talk to us about emotional first aid – what it is and how we can practice it.

Some questions we ask:

  • Why are people more willing to talk about physical injuries than emotional ones?
  • How can we perform emotional first aid on ourselves?
  • Can you give us some examples of what emotional wounds might be?
  • Can our emotional wellbeing affect our physical state?

Click to Tweet: Loving the new episode of the Everybody Blurts podcast with @guywinch. Come and have a listen: http://bit.ly/1Ku90UP

Want to learn more about Dr Guy Winch? Here you go:

Dr. Winch received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992. He is a member of the American Psychological Association.

TED: Why we all need to practice emotional first aid.

Website: http://www.guywinch.com/

Twitter: @guywinch

Facebook: /thesqueakywheel

We do hope you enjoyed this episode of the Everybody Blurts podcast. Don’t forget to subscribe to us on iTunes, Stitcher Radio or SoundCloud and join in the conversation on Twitter and Facebook.

Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!

As Seen In