4. Depression, Business and Self-Care
Being an entrepreneur comes with its own set of trials and tribulations. The buck stops with you which can be liberating, extremely frightening and lonely.
We invited trailblazing entrepreneur, Jo Gifford, to talk to us about managing the work/life balance.
Some questions we ask:
- Did you make a conscious decision to be honest about your mental health online?
- What does self-care look like for you?
- How do you assert your boundaries?
Want to learn more about Jo Gifford? Here you go:
Jo Gifford mentors solopreneurs to work in smarter, creative ways and to get their message out to the world. Creator of the Brilliance Ignition she is also mum to twin girls and is partial to a bullet journal and loose leaf tea. Jo’s business blog, The Dexterous Diva, and her accompanying podcast are famed globally for her down to earth style and tips and tricks for the small business owner.
Huffington Post – Four Reasons Chronic Illness Helped to Make Me Successful In Business