FEELING INDIFFERENT ABOUT LIVING

Indifference about staying alive is a concept that can be hard to…

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DISTRACTIONS TO COPE WITH A BUSY BRAIN

Sometimes, our brain is far too busy. As thoughts stack up, creating…

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SEEKING SUNSHINE: FINDING LIGHT IN DARK TIMES

We all go through ups and downs. For some, the downs become really…

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EVENING ANXIETY, WHEN WE WIND DOWN OUR ANXIETY RAMPS UP

Anxiety can happen at any time of day, but some of us notice…

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DEPRESSION: THE THINGS YOU DON’T SEE WHEN I’M WORKING

1 in 6.8 people in the average workplace experience mental health problems. Working whilst living…

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SLEEP PROBLEMS: WHEN A GOOD NIGHT’S SLEEP IS JUST A DREAM

Many of us find sleep tricky. Whether we’re too busy to go to bed on…

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RECOGNISING AND COPING WITH PERINATAL DEPRESSION

Having a baby can be a wonderful, scary, overwhelming, exciting, joyous, and…

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WHEN EVERYTHING IS GOING WELL… EXCEPT OUR MENTAL HEALTH

Sometimes everything in our life is going well… except our mental health.…

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DEPRESSION: WHY WE’RE SO EXHAUSTED

For many of us living with depression, it’s tricky to remember a…

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QUESTIONS PEOPLE HAVE WHEN STARTING THERAPY

When we first start thinking about accessing therapy, questions can whizz around our brain…

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ASSEMBLING AN ‘ON THE GO’ COPING KIT

Having things that help us cope at home is great – but…

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OUR FAVOURITE MENTAL HEALTH PODCASTS

When we’re feeling not-so-great, podcasts can be more accessible than the overwhelm…

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MENTAL ILLNESS: COMMUNICATING WHEN WE DON’T HAVE THE WORDS

When we’re struggling with our mental health, there’s often a message to communicate.…

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GRAPPLING WITH IDENTITY WHEN DIAGNOSED WITH DEPRESSION

Many things impact and shape our identity throughout life. Depression is one…

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MENTAL HEALTH: WHEN PEOPLE TELL YOU HOW THEY FEEL, BELIEVE THEM.

Telling someone how we feel can be daunting. Getting to a place where…

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CARRYING ON WHEN THE WORLD FEELS LIKE A HOPELESS PLACE

Sometimes the world can feel like a hopeless place. If we struggle…

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