24 hours a day to provide emotional support for people who are experiencing feelings of emotional distress or despair, including those which may lead to suicide.

The new helpline number is free of charge and won’t appear on telephone bills either.


SANE services provide practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.

Self Injury Support

Self-injury/ self-harm support for women and girls – helpline, information and training. Telephone, email and text support, leaflets, publications and training.

Survivors of Bereavement by Suicide

Survivors of Bereavement by Suicide exist to meet the needs and break the isolation experienced by those bereaved by suicide. A self-help organisation, which aims to provide a safe, confidential environment in which bereaved people can share their experiences and feelings, so giving and gaining support from each other.

Talk to Frank

A to Z list of substances explains appearance and use, effects, chances of getting hooked, health risks and UK law. Information and confidential help available

The Association for Post Natal Illness

The Association has a countrywide network of phone, e-mail and postal volunteers, who have had, and recovered from post-natal illness. The volunteers are carefully vetted to ensure that they are completely well, that they have had no previous mental illness and that they are not opposed to drug therapy.

The Blurt Foundation

Blurt are dedicated to helping those with depression. We’ll help you understand depression and what it means for you.

The Mood Gym

MoodGYM is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment. is a a UK-wide find a therapist directory. We use a questionnaire, designed by a psychologist, to find the therapists and counsellors most suited to your needs.


Committed to improving the emotional wellbeing and mental health of children and young people.