A supportive online community where you can be yourself. A safe place to listen, share and be heard.


Harmless provides postal and email self harm support through a counsellor and other volunteers that have personal, supportive and/or professional experience of self harm.

PO Box 10136, Nottingham, NG1 9HL


IMAlive is a live online network that uses instant messaging to respond to people in crisis. People need a safe place to go during moments of crisis and intense emotional pain.The first online network with 100% of its volunteers trained and certified in crisis intervention.

Living Life to the Full

LLTTF Interactive is a self help life skills training package based on the proven Cognitive Behavioral Therapy (CBT)


Information service for users of mental health services, carers and other groups. Information on types of mental distress, treatments, therapies and legal information.

NHS IAPT Services

(England only) Use this search form to find mental health services in your local area.

No Panic

  • http://www.nopanic.org.uk
  • Helpline: 0844 967 4848Everyday 10:00am – 10:00pm
  • Crisis Number 01952 680835This is a recorded message available 24 hours

A totally voluntary charity, whose aims are to aid the relief and rehabilitation of those people suffering from Panic Attacks, Phobias, Obsessive Compulsive Disorders, related Anxiety Disorders, including Tranquilliser Withdrawal, and to provide support to sufferers and their families.


OCD-UK is the leading national charity, independently working with and for almost one million children and adults whose lives are affected by Obsessive-Compulsive Disorder (OCD).


The leading UK charity in supporting families suffering from pre (antenatal) and postnatal illnesses.


  • http://www.papyrus-uk.org/
  • 0800 068 41 41Phone the PAPYRUS helpline HOPELineUK. Your call is confidential and you don’t have to disclose your identity
    Mon-Fri 10:00 am to 10:00 pm
    Weekends 2:00 pm to 10:00 pm
    Bank Holidays 2:00 pm - 5:00 pm

    Or text: 07786 209697
  • [email protected]

Suicide prevention for young people up to the age of 35


A website and forum run by sufferers and past sufferers (survivors) of Post Natal Illness (PNI).