We invited TED Talk'er and licensed psychologist, Dr Guy Winch, to talk to us about emotional first aid - what it is and how we can practice it.
Each week we chat to a different expert, giving you the professional lowdown on depression, wellbeing and the support available.
Think of this podcast as a helping hand through the often-scary world of mental health – from eating well and getting a good night’s sleep to being there for someone who’s struggling, we’ll cover the practical stuff as well as the emotional.
Catch-up with a new episode of Everybody Blurts, every week.
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We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves.
We invited trailblazing entrepreneur, Jo Gifford, to talk to us about managing the work/life balance.
We invited leading sleep neurologist, Dr Kirstie Anderson, to explain why sleep is important and the role it plays in our mental wellbeing.
We invited Plymouth MP, Johnny Mercer, to tell us about his crusade to stamp out the stigma of mental health and to improve services for veterans.
We invited award-winning dietitian, Lucy Jones, to shed some light on the role food and drink plays in our wellbeing.