We invited TED Talk'er and licensed psychologist, Dr Guy Winch, to talk to us about emotional first aid - what it is and how we can practice it.
Each week we chat to a different expert, giving you the professional lowdown on depression, wellbeing and the support available.
Think of this podcast as a helping hand through the often-scary world of mental health – from eating well and getting a good night’s sleep to being there for someone who’s struggling, we’ll cover the practical stuff as well as the emotional.
Catch-up with a new episode of Everybody Blurts, every week.
Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!
We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves.
We invited trailblazing entrepreneur, Jo Gifford, to talk to us about managing the work/life balance.
We invited leading sleep neurologist, Dr Kirstie Anderson, to explain why sleep is important and the role it plays in our mental wellbeing.
We invited award-winning dietitian, Lucy Jones, to shed some light on the role food and drink plays in our wellbeing.