Our ‘Creature Comforts’ BuddyBox – The Reaction

There are motivational quotes aplenty encouraging us to stretch for the ‘magic’ which apparently only happens outside of our comfort-zones but this month, we’re talking about the unadulterated magic which happens when we’re plonked right in the centre of our comfort-zones; that sigh of relief, the duvet snuggling, the familiarity and the joy. Our ‘Creature…

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#blurtchats We Asked: What Are Your Obstacles To Self-Care?

We Asked What Are Your Obstacles To Self Care?

On the 2nd Tuesday, of every month, we’ll be live on Twitter at 8pm (GMT) to facilitate a conversation about a topic related to mental health. Here’s a round-up of our first Twitter Chat: What are your obstacles to self-care? So everyone seems ready! Let’s go twinkletoes! So for Q1 – What are your obstacles…

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We Are So Much More Than Our Depression

When we have depression, it can be overwhelming. Sometimes it can feel as though we lose ourselves. We lose sight of who we are. We begin to feel as though we are depression and depression is us. But we aren’t alone in feeling this way. Many people with long-term illnesses feel like they’ve lost some…

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The Blurt Peer Project

We are *so* excited to share this with you, we’ve been talking about it and planning it for what feels like donkey’s years. On top of raising awareness and understanding of depression, we also feel incredibly passionate about combining peer support with education. We’ve been working our socks off on what that might look like,…

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Self-Care For Busy People

Self-Care For Busy People

When we’re busy, self-care can be one of the first things to drop off the end of the ‘to-do’ list. It’s very easy to think it’s not important and that there are other things we need to do first. However, self-care is important. Without it, we burn out quickly. We can’t give our all to…

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Our ‘Done Adulting’ BuddyBox – The Reaction

Being an adult takes all kinds of wizardry; kickass diplomacy skills, some nifty time juggling, brain-aching decision-making, tongue-biting negotiating, icky learning, not-so-comfy-growth, boring life admin, pressure-handling… Sometimes we just need to step out, step off, just for a spell. Our ‘Done Adulting’ BuddyBox encourages us to step away from all the ‘grown-up’ stuff: to play, and…

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Explaining Depression To A Child

Explaining Depression To A Child

Depression impacts all parts of our life. It can affect our work, our day-to-day routines, and the way we relate with other people. When we have children in our lives, having depression can be especially difficult.  We feel guilty that we can’t always be fun and playful. We might be snappy, or withdraw. If depression is…

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13 More Symptoms Of Depression We Never Talk About

Depression can cause a range of different symptoms. Some of them are regularly talked about. Many of them are not. Whatever symptoms we are experiencing, we are not alone. There are many other people all over the world who share the same struggles that we do. 1. Being Unable To Make Decisions We can feel…

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When Depression Makes Us Feel Like The ‘Black Sheep’

When Depression Makes Us Feel Like The 'Black Sheep'

A lot of us feel like we don’t belong, like we’re the black sheep. However hard we try, we just don’t feel like we quite ‘fit’. It might be within our family, friendship groups, colleagues, or somewhere else. Depression can make it worse. It tells us that we’re worthless, we’re useless, nobody likes us and…

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Depression: Making Time For Everything That Is Important To Us

Depression: Making Time for Everything That is Important to Us

Life has a habit of pulling us in all sorts of different directions. It can sometimes feel like everybody wants a piece of us, and we have no time to offer. It can be incredibly stressful and overwhelming. At times, it can leave us feeling like we have nothing left to give. Depression Can Make…

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