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increasing awareness and understanding of depression
Stress is our body’s normal response to increased physical and emotional pressure. When we’re repeatedly adding to our level of stress, and don’t have anything in place to counterbalance it, those stress levels go up and up until we reach our capacity, our emotional limits – negatively affecting our mental wellbeing. We all have a…
On the 2nd Tuesday, of every month, we’re live on Twitter at 8pm (GMT) to facilitate a conversation about a topic related to mental health. Here’s a round-up of our Twitter Chat: We know depression is an illness – why do we blame ourselves for our symptoms? Hooray! It’s that time of the month again…
On the 2nd Tuesday, of every month, we’re live on Twitter at 8pm (GMT) to facilitate a conversation about a topic related to mental health. Here’s a round-up of our Twitter Chat: What can we do to help ourselves through those ‘really’ bad days? 2 hours to go!See you all soon Blurtaroos!#BlurtChatshttps://t.co/xO0DQ5A3Ec pic.twitter.com/og2bQIKETr — The…
On the 2nd Tuesday, of every month, we’re live on Twitter at 8pm (GMT) to facilitate a conversation about a topic related to mental health. Here’s a round-up of our Twitter Chat: How do you look after yourself during the festive period? Good evening to all you fabulous Blurtaroos? It’s time for our monthly #BlurtChats!…
On the 2nd Tuesday, of every month, we’re live on Twitter at 8pm (GMT) to facilitate a conversation about a topic related to mental health. Here’s a round-up of our Twitter Chat: Workplaces: what are the hurdles and solutions? Good evening to our awesome Blurtaroos? – It’s time for our 13th #BlurtChats! This week we…
On the 2nd Tuesday, of every month, we’re live on Twitter at 8pm (GMT) to facilitate a conversation about a topic related to mental health. Here’s a round-up of our Twitter Chat: What helps you get through the Winter months? Wow can you believe it Blurtaroos? – It’s our 12th #BlurtChats already! We’ve been doing…
On the 2nd Tuesday, of every month, we’re live on Twitter at 8pm (GMT) to facilitate a conversation about a topic related to mental health. Here’s a round-up of our Twitter Chat: Open Chat: Let’s Chat All Things Mental Health Hey ho Blurtaroos – It’s time for our TENTH #BlurtChats This week we are having…
On the 2nd Tuesday, of every month, we’re live on Twitter at 8pm (GMT) to facilitate a conversation about a topic related to mental health. Here’s a round-up of our Twitter Chat: How do you re-frame your negative thoughts about yourself into positive ones? Hey ho Blurtaroos – Welcome to our NINTH #BlurtChats This week…
On the 2nd Tuesday, of every month, we’re live on Twitter at 8pm (GMT) to facilitate a conversation about a topic related to mental health. Here’s a round-up of our Twitter Chat: Why do you think there’s still such a taboo about taking medication for mental ill health? Welcome Blurtaroos to our EIGHTH #BlurtChats This week…
When we think of depression, symptoms such as numbness, sadness, and lethargy often spring to mind. Something we might not immediately think of, but have probably experienced, is a feeling of anger. Depression makes us irritable Irritability is often a symptom of depression, and it makes total sense; depression usually plays havoc with our sleep patterns. We spend…
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