Posts by Paul Brook

Referring to Depression as a Third Person: Does it Help?

referring-to-depression-as-a-third-person-does-it-help

It can be really hard to understand depression. We might not understand our own thoughts and feelings, or be able to identify with what’s happening to us. This is perhaps why so many of us use metaphors to try and get our heads round depression. Winston Churchill described his as a black dog, and that…

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Depression: How Nature Helps Me

depression-how-nature-helps-me

In autumn 2011, I was off work with depression. My over-active mind was tormenting me at night and turning me into a zombie in the daytime. I found I needed to get out of the house as often as possible for a change of scenery, even if only for five or ten minutes. A positive…

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