Posts by Amy Trevaskus

What A Panic Attack Feels Like

what-a-panic-attack-feels-like

A panic attack is the last thing I am thinking about today. I am sitting on a train – just about to send a message to my husband saying “I did it! I’m on the train!” Getting on a train is a big deal for me you see and I am just about to congratulate myself…

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Depression: Oh no, not again…

Depression Oh no not again

When I was diagnosed with depression, I assumed that it would be something that, with treatment, would get better. A one-off tough period in my life. That’s what an illness is, isn’t it?! Something you can recover from completely. I understood it might take time to recover but I was aiming for that upward line…

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