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Social Anxiety Quiz 2024 – Self-Assessment Test

A social anxiety quiz can give you an indication of whether it’s time to seek professional treatment for this anxiety disorder.

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Social anxiety disorder[1] is a diagnosable mental health condition. People with social anxiety disorder aren’t just shy. They experience intense fear in social situations, and it interferes with daily life.

If you have a difficult time in social situations, you may wonder if you have social anxiety. Take the social anxiety quiz below to see where you fall. 

This quiz shouldn’t take the place of an assessment with a mental health professional. However, it can give you an idea of whether it’s time to seek a professional assessment. 


Social Anxiety Quiz

The following social anxiety quiz is designed to give you an idea of where your anxiety levels fall. For instance, higher scores indicate a higher likelihood of having social anxiety. 

Answer each question to arrive at your total score.


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I am often fearful of being negatively judged in social situations.

I find myself blushing or trembling when I must perform in front of others.

I avoid social situations because I don’t want to be judged by others.

My fear of being around others makes it difficult for me to go to work or school.

When I am in social settings, I feel uncontrollable fear.

I am unable to engage in activities that require public performance, such as giving a speech or playing in a sports match.

I am fearful that others will reject me.

I feel humiliated eating or drinking in front of others.

The idea of meeting new people makes me extremely worried.

I am fearful of being scrutinized when engaged in activities like asking a question in class or talking to a cashier at a store.

I tend to avoid social situations because I am self-conscious in such situations.

I often talk in a very soft voice when I am in front of a group of people.

It is difficult for me to make eye contact with another person during conversations.

I have a hard time having a conversation with other people, even when I’d like to.

I experience physical symptoms like a racing heart or upset stomach when in social situations.

Your Result

Social Anxiety Quiz

How This Social Anxiety Quiz Works

This quiz evaluates how likely it is you’re experiencing symptoms related to social anxiety disorder. It is based upon diagnostic symptoms of this disorder. 

You will receive a total score between 0 and 45. Higher scores indicate a higher level of social anxiety. Your total score is the sum of your responses across all items.

Who Is This Social Anxiety Quiz For?

This quiz is for anyone who struggles with participating in social settings or public performances. If you experience extreme fear before social gatherings or public presentations, this social anxiety quiz might be for you.

This social anxiety quiz can also be useful for a friend or loved one who is experiencing anxiety. It will help you or someone else decide if your social anxiety is typical or indicative of a disorder.

Is It Accurate?

This quiz cannot diagnose social anxiety disorder. However, it can provide insight into whether you have symptoms of this anxiety disorder. 

The questions in this quiz are based on diagnostic symptoms of social anxiety disorder.[1] So, the questions here can give you an accurate reflection of your likelihood of having this mental health condition. 

If you score as likely or very likely to have social anxiety disorder, reach out to a mental health professional. This professional can provide a formal assessment and a customized treatment plan.

Other Things You Might Want To Know

Everyone experiences anxiety or worry from time-to-time. Sometimes, this anxiety occurs in response to normal stressors. 

For instance, you might worry the night before a major presentation. Occasionally having anxiety in social situations isn’t usually a sign of a problem.

However, when you have a disorder like social anxiety, symptoms interfere[2] with daily life. They can make it difficult for you to maintain a job or have satisfying relationships. Having high levels of social anxiety suggests it may be time to seek treatment.

If you found this social anxiety quiz helpful, consider reviewing information from the following expert sources: 

Frequently Asked Questions

How common is social anxiety disorder?

Research shows that 4.0%[3] of people across the globe experience social anxiety disorder during their lives.

How is social anxiety disorder diagnosed?

In the United States, clinicians use the Diagnostic and Statistical Manual of Mental Disorders,[4] 5th Edition, to diagnose anxiety disorders. This book lists diagnostic criteria for a variety of mental health conditions, including social anxiety disorder.

Who can diagnose social anxiety disorder?

Social anxiety disorder is diagnosed by physicians, psychiatrists or mental health professionals. Mental health professionals who may diagnose anxiety disorders include psychologists, professional counselors, and clinical social workers. Psychiatric nurse practitioners may also diagnose social anxiety disorder.


Blurtitout employs stringent sourcing standards, using only peer-reviewed studies and academic research to ensure the accuracy of its content. For details on their editorial process, you can visit their website. This commitment to reliable sources is crucial in the health and medical fields. If you need help finding or interpreting these sources

  1. National Institute of Mental Health (NIMH). (2022). Social Anxiety Disorder: More Than Just Shyness. [online] Available at: https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness.
  2. National Institute of Mental Health (NIMH). (2024). Anxiety Disorders. [online] Available at: https://www.nimh.nih.gov/health/topics/anxiety-disorders.
  3. Stein, D.J., Carmen, Roest, A.M., Peter de Jonge, Aguilar-Gaxiola, S., Al-Hamzawi, A., Alonso, J., Benjet, C., Bromet, E.J., Bruffaerts, R., Giovanni de Girolamo, Florescu, S., Oye Gureje, Josep Maria Haro, Harris, M.G., He, Y., Hristo Hinkov, Itsuko Horiguchi, Hu, C. and Karam, A. (2017). The cross-national epidemiology of social anxiety disorder: Data from the World Mental Health Survey Initiative. BMC medicine, [online] 15(1). doi:https://doi.org/10.1186/s12916-017-0889-2.
  4. Park, S.-C. and Kim, Y.-K. (2020). Anxiety Disorders in the DSM-5: Changes, Controversies, and Future Directions. Advances in experimental medicine and biology, [online] pp.187–196. doi:https://doi.org/10.1007/978-981-32-9705-0_12.


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