Depression Quiz 2024 – Self-Assessment Test

A depression quiz isn't professional advice, but it can give you an idea of whether it's time to seek treatment for depression.

Each article is created without any external influence. When you use our provided links to buy products, we receive a commission as an affiliate. To understand how we generate revenue, please read our advertising disclaimer.

Depression, also called major depression or clinical depression, is a mood disorder.[1] When it goes untreated, depression can significantly interfere with daily functioning.

If you think you might be depressed, you may be unsure of where to turn. Taking a depression quiz is a good starting point.

The depression quiz below won’t take the place of medical advice. However, it can give you an idea of whether you’re showing depression symptoms. 

Your results on the quiz can help you determine whether it’s time to reach out to a mental health professional. 


Depression Quiz

The following 12 questions make up the depression quiz. Your answers reflect the degree to which you agree or disagree with each statement.


Step 0 of 15
















Over the last two weeks, I’ve felt really sad or empty.

Over the last two weeks, I’ve felt more fatigued than usual.

Over the last two weeks, I have been eating either more or less than usual.

Over the last two weeks, I have been sleeping either more or less than usual.

Over the last two weeks, I have had a hard time concentrating on my daily tasks.

Over the last two weeks, I have felt hopeless about the future.

Over the last two weeks, I’ve felt guilty for no reason.

Over the last two weeks, I’ve felt like I have nothing to offer the world.

Over the last two weeks, I’ve had no interest in hobbies or activities that usually make me happy.

Over the last two weeks, I’ve felt really irritable.

Over the last two weeks, I’ve found it incredibly difficult to make decisions.

Over the last two weeks, I’ve felt as if I’m moving very sluggishly.

Over the last two weeks, I’ve experienced aches and pains that don’t have any medical cause.

Over the last two weeks, I have had a hard time getting out of bed in the morning.

Over the last two weeks, I have had thoughts that I would be better off dead, or I have attempted to kill myself.

Your Result

Depression Quiz

How Does The Depression Quiz Work?

This quiz gives you a total score, based on the sum of your scores for each item. Higher scores indicate a higher likelihood of depression. 

Your results are obtained by taking the individual score on each question and adding all the scores together. This then helps you arrive at your total score.

If you have a high total score, this doesn’t mean you’re formally diagnosed with depression. It simply means you are more likely to meet criteria for depression.

If you score high, please follow up with a mental health professional for formal diagnosis and treatment. If you’re having thoughts of suicide, please call the 988 Suicide & Crisis Lifeline.[2] Alternatively, you may present to a local hospital emergency department for immediate care.

Who Is This Depression Quiz For? 

This depression quiz is for anyone who worries they might be struggling with depression. If you’re feeling down or just out of sorts, this quiz can be helpful. 

You can also share it with someone in your life if you’re worried about their mental health. 

Is It Accurate?

This quiz is based on the diagnostic symptoms[1] of depression. It cannot take the place of a formal diagnosis from a mental health professional.

However, it can give you an accurate understanding of your likelihood of having depression. Since it’s based on formal diagnostic criteria, it is an accurate representation of depression symptoms.

Other Things You Might Want To Know

If you’re taking a depression quiz, you may be interested in learning additional information about depression. The sources below are excellent resources for anyone seeking depression treatment:

Frequently Asked Questions

How common is depression?

According to government data, 8.3%[3] of U.S. adults experienced depression in the last year in 2021. The prevalence was 10.3%[3] in women compared to 6.2%[3] in men.

How is depression diagnosed?

Depression is diagnosed using criteria in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition. This manual includes diagnostic criteria[5] for depression and other disorders. A person must show at least five depression symptoms to be diagnosed.

Who can diagnose depression?

Depression is diagnosed by medical and/or mental health professionals. A physician, psychiatrist, psychiatric nurse practitioner, professional counselor, clinical social worker, or psychologist can render a diagnosis.

Who experiences depression?

Anyone can experience depression. Women[3] are more likely to be diagnosed than men. Over the course of a year, depressive episodes are most common in young adults aged 18-25. In this age range, 18.6%[3] of people experienced depression as of 2021.


Blurtitout employs stringent sourcing standards, using only peer-reviewed studies and academic research to ensure the accuracy of its content. For details on their editorial process, you can visit their website. This commitment to reliable sources is crucial in the health and medical fields. If you need help finding or interpreting these sources

  1. National Institute of Mental Health (NIMH). (2024). Depression. [online] Available at:
  2. 988 Suicide & Crisis Lifeline. (2024). About. [online] Available at:
  3. National Institute of Mental Health (NIMH). (2021). Major Depression. [online] Available at:
  4. Anon, (2024). Depression Resources – Reproductive Health. [online] Available at:
  5. Tolentino, J.C. and Schmidt, S.L. (2018). DSM-5 Criteria and Depression Severity: Implications for Clinical Practice. Frontiers in psychiatry, [online] 9. doi:


Kind words
for unkind days