What Anxiety Feels Like: Practical Strategies For Managing Anxiety
Anxiety is a prevalent mental health condition characterized by feelings of worry, fear, and unease. It’s essential to recognize that anxiety is a normal human emotion and serves as a protective mechanism in threatening situations. However, when anxiety becomes excessive or disproportionate to the situation, it can significantly impact daily…
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Being diagnosed can be overwhelming – there’s a lot to learn and plenty of prejudice to battle. Telling people is tough, and not everyone will understand.
We’ve compiled a library of resources to help you understand depression and what it means for you.
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We blog about living with, managing, and supporting others with depression in a friendly, accessible way. Our resources explain key issues clearly – we don’t believe in complicating things unnecessarily. Plus everything we do comes with a heavy dollop of empathy.
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What Anxiety Feels Like: Practical Strategies For Managing Anxiety
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