Dissociation can feel very scary, especially when we don’t know what it is we’re experiencing. By learning more about it, we can begin to understand what we’re going through and develop ways to manage it.
Many new parents feel anxious about their new role and experiences and responsibilities. But when we live with post-natal anxiety, our levels of anxiety can boil over and begin to negatively affect our lives.
Whether we’ve recently been diagnosed or have been living with it for many years; anxiety treatment options can be confusing.
Treatments are often described using words or acronyms that we’ve never come across before, so we don’t know what they mean. Perhaps we’ve in therapy for a while but want to know what else we could try. Maybe we think we’ve tried every anxiety treatment going, and we’re wondering where to turn next.
Different therapies work for different people. Sometimes we need to try several different things, or a combination of things, to find something that works for us. By understanding our options, we can feel empowered to ask for what we need.
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