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Skin-picking, hair-pulling and other body-focused, repetitive behaviours can all be anxiety-related. They’re far more common than many of us realise, but we often feel shame associated with these behaviours, so we don’t talk about them. Because we all find it so difficult to talk about, it can feel like we’re the only person in the world going through it, intensifying our shame and sense of isolation.
When we are living with social anxiety, it makes socialising really difficult. We might find ourselves feeling very isolated and lonely. Loneliness is damaging to our overall health. Feeling connected and having a sense of belonging are needs we all have. When we have social anxiety and feel lonely, the two can feel at odds with one another with conflicting needs and feelings.
When we’ve been living with depression for a while, it’s all too easy to become isolated. Often people will try to stay in touch with us, but we might push them away and stop going to social events until it can reach the point where we barely see anyone outside of our house. People might not reach-in as we’d hope and it can impact our pre-existing relationships. Eventually, we might want to start socialising again, but when we haven’t socialised for a while we can feel a bit ‘out of practice’ and completely outside of our comfort zones.
Self-care is something that most of us naturally do in our lives to some extent. On top of that, many of us consciously make sure that we build extra self-care time into our days, too. We might want to explain self-care to our children and encourage them to build it into their lives as well. Explaining the concept of self-care to our children can be tricky, whether they be our own children, a more extended family member such as a niece, nephew, cousin or grandchild, or children we look after as a nanny, babysitter or childminder.
Some of us leave the house regularly without thinking about it. Others feel some anxiety when going out, especially if we haven’t done so in a while. But at what point does this anxiety tip into agoraphobia? And if we do live with agoraphobia, what could help us to manage it?
Executive functioning is a term that many of us won’t have heard before. It encompasses a range of things that affect our everyday lives; depression or no depression. Understanding what executive functioning is, and how it interacts with depression, can help us to have a greater understanding of the difficulties we face.