What Anxiety Feels Like: Practical Strategies For Managing Anxiety
Anxiety is a prevalent mental health condition characterized by feelings of worry, fear, and unease. It’s essential to recognize that anxiety is a normal human emotion and serves as a protective mechanism in threatening situations. However, when anxiety becomes excessive or disproportionate to the situation, it can significantly impact daily…
How we can help
Resources
Being diagnosed can be overwhelming – there’s a lot to learn and plenty of prejudice to battle. Telling people is tough, and not everyone will understand.
We’ve compiled a library of resources to help you understand depression and what it means for you.
Increase Understanding
We blog about living with, managing, and supporting others with depression in a friendly, accessible way. Our resources explain key issues clearly – we don’t believe in complicating things unnecessarily. Plus everything we do comes with a heavy dollop of empathy.
Latest news
What Anxiety Feels Like: Practical Strategies For Managing Anxiety
Anxiety is a prevalent mental health condition characterized by feelings of worry,…
Read m... Read moreBreaking Free: Navigating The Complexities Of Living With A Toxic Family
Our family is supposed to be our sanctuary, a place where we…
Read m... Read moreWe Sometimes Feel Like We Are Pretending, But We Aren’t
Many of us feel this sense that we are somehow faking our…
Read m... Read moreThe Benefits Of Taking Time Off: How To Stop Feeling Guilty
Despite knowing that rest is vital to our well-being, many of us…
Read m... Read more