8 Doodles About Living With Depression

It’s not always easy to explain what it’s like to live with depression. Sometimes we can’t even understand it ourselves.

Art, comics or doodles can help us explain how we feel when we don’t have words. Here are 8 images that illustrate what life can be like with depression.

8 Doodles About Living With Depression

A dark presence

Depression can hit us suddenly or it can creep up on us gradually, as if it’s been watching us from the shadows. We can feel as if it is stalking us.

Watching you - a doodle about living with depression

A sinking feeling

It’s as if depression is climbing unseen into a lift with us, pressing the ‘down’ button, and taking us on a downward journey that we don’t want to be on.

sinking feeling - - a doodle about living with depression

The bully in our brain

Depression is a bully. It makes us turn against ourselves, bombarding us with criticism, self-doubt and anger, and attacks our self-esteem and confidence.

8 Doodles About Living With Depression

Reversing night and day

Disrupted sleep is a common effect of depression. Our rampaging thoughts can keep us awake at night, leading to us feeling like zombies during the day – desperate to rest, and low on energy and enthusiasm.

8 Doodles About Living With Depression

Brain fog

Our brains might be fizzing with desperate thoughts, or deadened by sleep deprivation and exhaustion. Depression can play havoc with our memory and concentration. We feel vague, like our brains are full of fog.

brain fog - - a doodle about living with depression

BuddyBox

The recovery rollercoaster

Recovery means different things to different people, but it’s rarely a smooth journey – more like a rollercoaster, with frequent dips. Finding coping strategies, managing our symptoms and spotting signs of a relapse are all part of the ride.

8 Doodles About Living With Depression

One step at a time

It’s hard to be patient when all we want is to feel better. We can set ourselves goals that are hard to achieve, then beat ourselves up for not achieving them. Coping with depression is all about taking small steps – doing what we can when we can, and not being hard on ourselves when we can’t do anything.

one step at a time - - a doodle about living with depression

Don’t give up

Living with depression is really hard. It’s draining, exhausting, soul destroying… But we can get better. Things change. We just don’t know what’s round the corner. We need to be kind to ourselves, keep hoping, and never give up.

don't give up - a doodle about living with depression

Like this doodle? You can get it printed on a T-shirt, mug or cushion via Dippydoodles: all proceeds go to Blurt.

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