Depression: Why Self-Care Matters

When you’re depressed, it’s difficult to care about anything – least of all ourselves. However, self-care is one of the key tools in our armoury for combating depression, so it’s important we make it a priority. What is Self-care? Self-care is the actions we undertake to look after ourselves, physically, emotionally and mentally. It incorporates the essential acts of care that … Continue reading Depression: Why Self-Care Matters