Overcoming obstacles to live your best life
Through advocacy, education, and supportive resources, we empower individuals to prioritize their mental well-being and break the stigma surrounding mental health.
Quotes of the Day
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.
I like to listen. I have learned a great deal from listening carefully. Most people never listen.
Losers live in the past. Winners learn from the past and enjoy working in the present toward the future.
Every immigrant who comes here should be required within five years to learn English or leave the country.
Join Our Community
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Resources
Being diagnosed can be overwhelming – there’s a lot to learn and plenty of prejudice to battle. Telling people is tough, and not everyone will understand.
We’ve compiled a library of resources to help you understand depression and what it means for you.
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Increase Understanding
We blog about living with, managing, and supporting others with depression in a friendly, accessible way.
Our resources explain key issues clearly – we don’t believe in complicating things unnecessarily. Plus everything we do comes with a heavy dollop of empathy.
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