To Blurt
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A gigantic hug in a box; packed full of products to nourish, inspire and encourage self-care.
WE ARE BLURT, AND WE’RE DEDICATED TO HELPING THOSE AFFECTED BY DEPRESSION.
Your donations mean we can continue our important work which not only changes lives, it saves them too – THANK YOU!
6. Practising Emotional First Aid
We invited TED Talk'er and licensed psychologist, Dr Guy Winch, to talk to us about emotional first aid - what it is and how we can practice it.
Find out more
OUR LATEST BLOG POST
Understanding The Difference Between Nervousness And Anxiety
Sometimes it can be hard to work out whether we’re experiencing nervousness or anxiety. Nervousness is a human emotion that everyone experiences from time to time. Anxiety can be a diagnosable medical condition. We often turn to Google in a bid to work out what we’re living with, but that can leave us feeling even...
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BuddyBox was created for ANYONE who could benefit from a boost, or a pick-me up, or a big dollop of self-care!
How we can help
Resources
Being diagnosed can be overwhelming – there’s a lot to learn and plenty of prejudice to battle. Telling people is tough, and not everyone will understand.
We’ve compiled a library of resources to help you understand depression and what it means for you.
Increase Understanding
We blog about living with, managing, and supporting others with depression in a friendly, accessible way. Our resources explain key issues clearly – we don’t believe in complicating things unnecessarily. Plus everything we do comes with a heavy dollop of empathy.
Support Directory
There are some really great organisations out there that can help you, and your family, navigate depression.
There are so many in fact, that we’ve put together a directory of organisations that you might find helpful.
Our Story
Think of us as the knowing nod. You’ve seen it – a slight bob of the head, often accompanied by a smile. A little movement that says, “I understand”, “I’m listening” and “I’m here for you”. That’s us.
We really understand how devastating depression can be. Jobs come to an end, relationships break down and lives can be lost, all through the effect of depression. That’s why the work we do here at Blurt is so important – it not only changes lives, but saves them.
